How Tai-Chi can change your life

My love affair with Tai-Chi started over a decade ago, with two writing friends from my critique group, who wanted to exercise, to compensate for the long hours of writing, sitting in front of a computer. But they were older than me, had never been to a gym, and had a few health issues, so they didn’t want to exert themselves doing strenuous aerobics. They were looking for some mind-body discipline with a meditative or spiritual component, like yoga, but more active.

I had exercised intensely most of my adult life, but not for several years, and I decided it might be good for me to do something physical, get back into the swing of things slowly, gradually, instead of rushing into high impact exercises. So, I agreed to take that brand-new Tai-Chi class with them, close to where we lived… but I didn’t intend to do it forever. I saw it as a short transition to “real exercise.” As soon as I shed a few pounds to look decent in yoga pants, I was going back to the gym.

It’s funny how things work out. I had a solid background in Japanese martial arts (Judo, Karate, Aikido), and I soon realized the connections with Tai-Chi, which, I learned, is not just beautiful, flowing movements, but a Chinese discipline practiced by all the great martial artists. They do it to keep their skills sharp, as every form is a soft version of a fighting move. It also works with gathering and redirecting energy.

An in-depth study by the Harvard Medical School determined a slew of health benefits for recovering patients who practiced Tai-Chi. Here are some of them from the very long list of improvements: balance, posture, muscles, bone density, metabolism, weight loss, cardio function, stamina, glucose processing, cholesterol levels, joints flexibility, sleep, healing, memory, brain power, relaxation. It also relieves stress, pain, inflammation, depression, ADHD… and the list goes on.

From the first class, I was hooked. I fell in love with Tai-Chi instantly. I found such peace and serenity by emptying my mind, focusing on my body and the flow of energy, executing complicated moves that forced my mind to work in different ways. Tai-Chi is both mental and physical. Mind and body are involved. It has been called Meditation in Motion, and Stillness in Motion, and for good reason.

During the pandemic I practiced a lot to compensate for the lack of social activities. After practicing Tai-Chi for over ten years, I was offered an opportunity to teach. Now, I teach seniors four days a week, in Glendale and in Surprise, west of Phoenix, Arizona. Recently we celebrated World Tai-Chi Day at Sahuaro Ranch Park, and I was delighted to see so many of my students show up for the occasion.

I still take classes to improve myself. Right now, I'm studying the Tai-Chi Pole technique with my teacher, the head of Southwest Tai-Chi, Charles Gill.

Tai-Chi, also helps me focus on my stories and my characters. The warriors in my books benefit from my knowledge of Martial Arts. If you like action and adventure with a hint of paranormal and romance, check out my titles at these online outlets.

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Vijaya Schartz, award-winning author

Strong Heroines, Brave Heroes, cats

http://www.vijayaschartz.com

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Constructing the series

Creating an entire universe, with its inhabitants, its rules, its technology, is exciting but a lot of work. And as I create a universe for a story, I usually fall in love with it, which makes it difficult to let go of it to write something completely different. So, I tend to write series.

Although I write each book as a standalone, long series sometimes discourage the readers. Who wants to start with Book 8? And buying all the books that came before in one sweep may seem overwhelming.

Other readers want to wait until the series is finished to read all the books in one sweep. I understand that.

The Curse of the Lost Isle series, based on Celtic legends, has eight books. It can be a challenge or some readers.

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The Chronicles of Kassouk science fiction series has six. Still too long for some readers.

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So, I recently decided to limit each series to three or four books. But then, I start another series, set in another part of the same universe.

Sometimes, I fall in love with a secondary character in my story in progress, and I decide he or she deserves their own book. So, I use the secondary character from the current book as the protagonist for the next one. Or I introduce the next protagonist at the end of a story. It provides a link, and the reader feels grounded in the new series.

That way, I can enjoy writing new stories in the same universe I love so much, like the Azura Universe. Azura is the angel planet featured in the Azura Chronicles. 

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But the Byzantium Space Station series is also set in that universe, where Azuran angels cross path with human, alien, cats, and cybernetic characters.

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And the Blue Phantom series also stems from Azura, as the Angel Ship sails alone about the universe, rescuing the worthy and fighting the forces of evil. I'm currently writing the second book, ANGEL GUARDIAN, set for release in October 2023. 

From series to series, the Azura universe evolves. The forces in power at the beginning may be defeated, evil rises, an authoritarian regime falls and lawlessness follows. Evil never misses an opportunity to insert itself into the mix. We discover new corners of the universe, new planets, and special places, like Byzantium, The Land of Many Waters, or the Pandemonium Space Station, ruled by a powerful crime lord.

The advantage is that the universe is consistent for the reader, who, like me, enjoys spending time there. I noticed that, once hooked on one series, my readers will check out the other series in that same universe. All the books in the Azura universe feature cats. It’s evident on the covers for the Byzantium Space Station series. For the Azura Chronicles, and for the Blue Phantom series, all the titles start with Angel. The style of the covers may vary from one series to the next, but the theme remains. Angels, strong heroines, and cats, protecting the universe from evil forces.

Desperate to save her people from the Marauders swarming her space freighter, Kefira prays for a miracle. Blake Volkov, legendary captain of the Blue Phantom hears her plea and deems her and her refugees worthy of his help. Grateful for the rescue, Kefira finds his price shocking. Despite his glowing wings, handsome looks and impressive abilities, Blake admits he is no angel… although Kefira’s feline bodyguard strongly disagrees.

Meanwhile, an old enemy bent on revenge against Blake unleashed an unspeakable evil on the galaxy. Time to face past mistakes… time for innocent blood to flow. Nothing prepared Kefira for the upheaval ahead.

Can Blake find redemption? Can Kefira save her people? Can either of them ever trust again?

"Unique and memorable characters who travel throughout the galaxy battling the forces of evil in a truly epic novel. There are so many unique aspects to this book and not just the world building. The characters are well rounded, the description on point, and the surroundings are awesome. The plot of "Angel Ship" will grip readers from the first page and keep in a talon-like grip until the very last page... Fans of Science Fiction will love this offering and will be drawn to read more books from this talented and capable author." Ind'Tale Magazine

Happy reading!

Vijaya Schartz, award-winning author

Strong Heroines, Brave Heroes, cats

http://www.vijayaschartz.com

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Are we getting enough, not enough, or too much sleep?

Every time the subject of sleep emerges in a conversation, I get different opinions. Sources differ about what’s not enough, what’s right, or what’s too much.

Recent studies on children have demonstrated that shortening sleep by 40 minutes adds significant stress to a child’s day. Adults who don’t sleep enough are also stressed… and stress affects the mood and the immune system.

I used to sleep 8 hours or more each night. Then I was told it was too much, so I reduced my sleep to the standard 7 hours. Soon, I realized it wasn’t enough. My body craved more.

Sleep quality is also a factor. Thanks to Yoga, Meditation, and Tai-Chi, as soon as my head hits the pillow, I’m in dreamland. Eliminating noise and light also contributed to better sleep.

Still. 7 hours weren’t enough. I realized I needed 7.5 hours minimum to feel refreshed and ready to face the new day.

I now understand that despite varying medical guidelines, each person is different and has different needs. It also depends on how much coffee you drink. I only have one large mug in the morning, and no caffeine during the day.

Screen time can also affect the quality of your sleep, so turn off the TV, the cell phone, or the kindle ½ hour before bed time. Warm milk also helps.

I used to be a night owl. But over the years, I discovered that I was more productive and inspired to write in the morning. So, I had to discipline myself to go to bed earlier.

Don’t tell me I sleep too much for an adult. I sleep just the right amount to be healthy, happy, and inspired. That’s what works for me.

So, don’t listen to the nay-sayers. Everyone should find their own balance in life. Sleep, work, recreation. That’s the secret of happiness. Cats already figured it out. 

I wish you all the sleep of the just.

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Vijaya Schartz, award-winning author

Strong Heroines, Brave Heroes, cats

http://www.vijayaschartz.com

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On St Patrick's Day, everyone is Irish...

 I always was fascinated by traditions, legends, and their origins. St Patrick is known for having brought Christianity to Ireland and cast the snakes out of the island.

Legend has it that Patrick stood on an Irish hillside and delivered a sermon that drove the island’s serpents into the sea. While it’s true that the Emerald Isle is mercifully snake-free, chances are that’s been the case throughout human history. Water has surrounded Ireland since the end of the last glacial period, preventing snakes from slithering over; before that, it was blanketed in ice and too chilly for the cold-blooded creatures. Scholars believe the snake story is an allegory for St. Patrick’s eradication of pagan ideology.

Although the knights of St. Patrick wore blue, green is the color of the Emerald Isle. It's also the color of the shamrock.

As for the traditional food, I suspect it was different in the days of the saint. And the green beer is definitely a modern tradition.

But today, everyone is celebrating, and everyone is Irish. Enjoy the celebrations!

HAPPY ST PATRICK'S DAY!

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HAPPY READING.

Adopting a new furry companion

After the loss of my little Jasmine just after the holidays, I thought I shouldn't wait too long before adopting a new furry companion. 

Here he is, I renamed him Pasha (which is a spoiled mid-eastern king, usually fat and spoiled). Pasha is seven-years-old. He was rescued in November by Cat's World Rescue from a family where he'd been abused by children and used as target practice by mean men. The vet had to dig several BBs out of his body.

Needless to say, this little thing was spooked. He hates children and men. He couldn't be touched, even less petted. So, his case was special, and adoption would be difficult, since he couldn't be adopted by a family.

As it often happens, the right connection at the right time (I was browsing at Petsmart) put both of us on a collision course. I believe in the energy of the universe solving problems. I always keep an open mind. And as it happened, I was there, ready to adopt when he was in need of a home.

In a very short time, Pasha understood he was safe in my home. He really is the king of his domain and now lets me pet him and even pick him up. He jumps in my lap and purrs and even let me brush his tummy. 

I think this is the perfect pairing. An author needs a quiet furry companion to sleep and purr on the desk while the inspiration strikes. I believe cats help inspiration, especially for my books, where you will often find cat characters... sometimes small, sometimes very big, but always brave.

Here are some of my titles that include cats:

Happy reading!

Vijaya Schartz, award-winning author

Strong Heroines, Brave Heroes, cats

http://www.vijayaschartz.com

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