Staying healthy with everyday foods and spices

 For the longest time, particular foods and spices have been known to have healing or preventive properties.

My mother always told me to eat my carrots for rosy skin.

Blueberries are good for your eyes.

A spoonful of peanut butter a day will keep children (and adults) free of warts.

Chicken noodle soup will help cure a cold.

Garlic, a natural antibiotic, is good for the heart and will kill worms in the digestive system.

Honey is a natural antibiotic.

Blue cheese (the stinky kind) is also a natural antibiotic.

Chamomile tea will calm your stomach and help you sleep.

Warm milk before bed will help you sleep.

These old-wives remedies have proven in time to be not only effective but medically sound.

The modest myrtle plant

Even our universal aspirin, salicylic acid, now synthesized and produced chemically in pharmaceutical labs, comes from nature. Myrtle is a humble flower European people steeped and consumed as a tea to ward off headaches. In antiquity, the same substance (salicin) was extracted from willow leaves and bark.

But spices in particular are still regarded as potent remedies in many parts of the world. Here are a few interesting ones:

A pinch of Cayenne Pepper in your morning coffee is good for your heart and blood.

Curry is a gentle laxative, especially with vegetables.

A concoction of turmeric, fresh ginger, cinnamon and milk will ease arthritic pain.

Moroccan spice (blend of paprika, cumin, cinnamon, clove, ginger, and cayenne) taken daily will prevent herpes flare ups.

Cinnamon lowers blood sugar.

Sage can help brain function, even in Alzheimer’s patients.

Turmeric is all the rage, hailed as an anti-inflammatory, antioxidant, antiviral, antibacterial, and antiparasitic remedy (but beware of contraindications like gallbladder disease, blood clotting disorder, liver disease, diabetes, blood thinners, antiplatelet medications).

Wishing you all a healthy and energetic life.

And don’t forget that reading feel-good science fiction for entertainment is also healthy, so check out my novels on these retail sites: 

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Vijaya Schartz, award-winning author

Strong Heroines, Brave Heroes, cats

https://www.vijayaschartz.com

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Are we real? What do we know about reality?

 

Find these and many other novels of mine on my BWL page HERE

As a science fiction writer, I am fascinated by the new theories emerging from the scientific community, about the world we live in, about the universe.

What if the world we live in is just a dream? What if our dreams are real in another dimension? What if our minds are creating our reality as we go? What if we are pre-programmed characters in a gigantic videogame? What is Artificial intelligence, and can it evolve to our level, including emotions? These are only a few of the theories serious physicists are discussing in recent papers.

Many physicists today are reconsidering the world we live in, and discovering that what we believed for so long might not be true at all. The physical world is not as concrete as we think, since atoms vibrate, and what we consider solid matter may not be solid at all, but malleable and changing. What if by changing our own vibrations we can shapeshift? Some animals do it. An octopus can change color and shape for camouflage. Chameleons can change color to blend in.

The Octopus can mimic shapes and colors to blend into its environment.

Reality is also different when analyzed from different points of view. Two telescopes will reveal different and sometimes contradicting information about a galaxy, a star, or a planet. Perception is relative. Not everyone sees the colors the same way. Our brain is filling the blanks and might be quite creative about it. The world we see and touch and hear and taste, as well as our feelings, may only exist in our mind.

As we are limited by our perceptions, there may also be an entire world around us that we cannot see, hear, or touch. Life could exist around us in vibrations invisible to us. The eye only sees a very small part of the light spectrum.

This is how little we perceive of the light around us

Our mind is very powerful and can influence and even create our own reality. Negative thoughts create negative outcomes, and vice versa.

Have I scared you, yet?

Don’t worry. Training our brain to think in a positive way is beneficial to our health, our success, our happiness, our wellbeing. So, let’s see the good around us and be happy about it. React positively, be kind, nurture, encourage, ignore toxic people, and create your own bubble of positivity and love. Good luck.

In the meantime, you can read feel-good stories, like my science fiction novels, with plenty of action and adventures, strong heroines, and brave heroes… and always a satisfying ending.

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Happy Reading.

Vijaya Schartz, award-winning author

Strong Heroines, Brave Heroes, cats

http://www.vijayaschartz.com

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Happy 2025! Holidays in the rear view mirror

 

My latest release, Standalone, Find it at BWL
or at: amazon - B&N - Smashwords - Kobo

For most, the holidays are a busy time, with parties, guests, food, shopping, drinks, presents, travels, family, friends, charities, and some work in between. I try to avoid most of that and only accept invitations from very good friends. This picture was taken the 20th, with JD Shipton, my BWL editor, and other BWL authors living in Arizona.

From left to right: Beverly Petrone, Vijaya Schartz, JD Shipton, Dean Hovey and his wife Julie

December 27th also happens to be my birthday. A rotten date for a kid expecting presents, but hey, that’s life. The picture was taken at Macayo’s with the traditional birthday hat and baked ice-cream. My Tai-Chi students surprised me with a birthday celebration in early December.

 

I do put up a Christmas tree… which Pasha (my feline companion) enjoys very much, especially at night when I’m not watching. On the picture (bottom right) he looks innocent enough, but believe me, he is not. Every morning, I find ornaments on the floor, all the way under the furniture. Maybe I spoiled him, holding and kissing him and telling him I love him even when he has been naughty. My philosophy is: cats will be cats.

The truth is, I’m a hermit at heart (typical Capricorn), and when I have a few days off, I like to lock myself in my cave and write… especially when I am starting a new series, like right now. Immersing myself in the story, without interruptions or obligations, is essential for my muse. My title coming next year will be about a group of Protectors, on another planet, after a cataclysm almost destroyed it. The philosophical background will be Tai-Chi.

I hope this holiday season finds you healthy, happy, loved, and surrounded by warmth (or snow if that’s what you like). Wishing you happiness, good health, and success for the year 2025.

Check out my latest series: amazon - B&N - Smashwords - Kobo

Happy New Year

Vijaya Schartz, award-winning author

Strong Heroines, Brave Heroes, cats

http://www.vijayaschartz.com

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Happy New Year Everyone - Best wishes for 2025

 

WISHING YOU ALL A FANTASTIC NEW YEAR CELEBRATION, AND A HEALTHY, LOVING, FRUITFUL, HAPPY, AND PROSPEROUS YEAR IN 2025!

HAPPY HOLIDAYS EVERYONE!

 

Starting a new series involving Tai-Chi characters

 

Find more of my books on the BWL site HERE

I wrote many series, mainly science fiction and fantasy, and each time I say goodbye to one to start another, it’s a bittersweet experience. I am sad for leaving the angel ship Blue Phantom behind. It’s like letting go of grownup children so they can have their own life.

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I wrote three series in the Azura universe, populated with strong heroines, brave heroes, and galactic supervillains: Azura Chronicles, Byzantium, and Blue Phantom. In that universe, Avenging Angels with special powers fought sinister entities to maintain the balance of good and evil throughout their galaxy. I find it difficult to leave that special world behind. But in this vast universe, I can imagine many worlds and civilizations coexisting very far apart. The new worlds I create now might even collide with the old ones at some point.

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Write about what you know is one of the golden rules of writing. I was always a Martial Artist, and maybe you can tell from my female warriors and epic battle scenes. But for well over a decade, I’ve also immersed myself in the world of Tai-Chi, the way of the peaceful warrior, and the energy of Chi-Gong. I studied, I practiced daily, and now, although I remain a lifetime student, I have also become a teacher.

Celebrating Global Tai-Chi Day in the park, with a few of my students.

So, I came up with a premise for a three-book series called THE PROTECTORS. The setting will be a post-apocalyptic planet after a cataclysmic event that wiped out most of the population. As the planet recovers slowly, the feudal society is reorganizing around the populated hubs, and among the surviving nobles, the race for power is on. Soldiers are recruited to fight the barbarians unfurling on the plains. Their weapons of choice are the sword, the spear, the bow, and they ride horses.

The heart of the series is a Tai-Chi temple built like a fortress atop a steep outcrop in the desert. At the main courtyard entrance, between two giant stone pillars, is a Celestial Gate, constructed eons ago by space travelers from other parts of the universe.

The Protectors are a special corps of elite warriors trained at the temple and sworn to protect the gate.

There will be plenty of action and adventure, some scary characters, a little romance, intrigue, and drama. Things and people are not always what they seem. But even if you get scared for the main characters, good will prevail over evil forces at the very end.

I’m enjoying plotting and writing this new series. The first book will be released in November 2025. You still have time to read my other books.

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Happy reading!

Vijaya Schartz, award-winning author

Strong Heroines, Brave Heroes, cats

http://www.vijayaschartz.com

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