Monday, April 3, 2023

Are we getting enough, not enough, or too much sleep?

Every time the subject of sleep emerges in a conversation, I get different opinions. Sources differ about what’s not enough, what’s right, or what’s too much.


Recent studies on children have demonstrated that shortening sleep by 40 minutes adds significant stress to a child’s day. Adults who don’t sleep enough are also stressed… and stress affects the mood and the immune system.

I used to sleep 8 hours or more each night. Then I was told it was too much, so I reduced my sleep to the standard 7 hours. Soon, I realized it wasn’t enough. My body craved more.

Sleep quality is also a factor. Thanks to Yoga, Meditation, and Tai-Chi, as soon as my head hits the pillow, I’m in dreamland. Eliminating noise and light also contributed to better sleep.

Still. 7 hours weren’t enough. I realized I needed 7.5 hours minimum to feel refreshed and ready to face the new day.


I now understand that despite varying medical guidelines, each person is different and has different needs. It also depends on how much coffee you drink. I only have one large mug in the morning, and no caffeine during the day.

Screen time can also affect the quality of your sleep, so turn off the TV, the cell phone, or the kindle ½ hour before bed time. Warm milk also helps.

I used to be a night owl. But over the years, I discovered that I was more productive and inspired to write in the morning. So, I had to discipline myself to go to bed earlier.

Don’t tell me I sleep too much for an adult. I sleep just the right amount to be healthy, happy, and inspired. That’s what works for me.

So, don’t listen to the nay-sayers. Everyone should find their own balance in life. Sleep, work, recreation. That’s the secret of happiness. Cats already figured it out. 


I wish you all the sleep of the just.

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Vijaya Schartz, award-winning author

Strong Heroines, Brave Heroes, cats

http://www.vijayaschartz.com

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Friday, March 17, 2023

On St Patrick's Day, everyone is Irish...

 I always was fascinated by traditions, legends, and their origins. St Patrick is known for having brought Christianity to Ireland and cast the snakes out of the island.



Legend has it that Patrick stood on an Irish hillside and delivered a sermon that drove the island’s serpents into the sea. While it’s true that the Emerald Isle is mercifully snake-free, chances are that’s been the case throughout human history. Water has surrounded Ireland since the end of the last glacial period, preventing snakes from slithering over; before that, it was blanketed in ice and too chilly for the cold-blooded creatures. Scholars believe the snake story is an allegory for St. Patrick’s eradication of pagan ideology.

Although the knights of St. Patrick wore blue, green is the color of the Emerald Isle. It's also the color of the shamrock.




As for the traditional food, I suspect it was different in the days of the saint. And the green beer is definitely a modern tradition.

But today, everyone is celebrating, and everyone is Irish. Enjoy the celebrations!

HAPPY ST PATRICK'S DAY!


Tuesday, March 7, 2023

Monday, March 6, 2023

Adopting a new furry companion



After the loss of my little Jasmine just after the holidays, I thought I shouldn't wait too long before adopting a new furry companion. 




Here he is, I renamed him Pasha (which is a spoiled mid-eastern king, usually fat and spoiled). Pasha is seven-years-old. He was rescued in November by Cat's World Rescue from a family where he'd been abused by children and used as target practice by mean men. The vet had to dig several BBs out of his body.



Needless to say, this little thing was spooked. He hates children and men. He couldn't be touched, even less petted. So, his case was special, and adoption would be difficult, since he couldn't be adopted by a family.



As it often happens, the right connection at the right time (I was browsing at Petsmart) put both of us on a collision course. I believe in the energy of the universe solving problems. I always keep an open mind. And as it happened, I was there, ready to adopt when he was in need of a home.



In a very short time, Pasha understood he was safe in my home. He really is the king of his domain and now lets me pet him and even pick him up. He jumps in my lap and purrs and even let me brush his tummy. 



I think this is the perfect pairing. An author needs a quiet furry companion to sleep and purr on the desk while the inspiration strikes. I believe cats help inspiration, especially for my books, where you will often find cat characters... sometimes small, sometimes very big, but always brave.

Here are some of my titles that include cats:





Happy reading!



Vijaya Schartz, award-winning author
Strong Heroines, Brave Heroes, cats



Monday, February 6, 2023

Celebrating the life of Princess Jasmine, cat extraordinaire

 


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I’ve always been in love with cats, and I can’t pass an adoption drive without looking at the cats.

I had lost a little part-Siamese I had for seventeen years, a few months before I saw Princess Jasmine for the first time. She was in a cage at Petsmart, and I noticed her right away. As I petted her and talked to her, I felt a connection with her… but the timing was wrong. So, I had to walk away… with regrets.

She was a young cat but no longer a kitten, and she had been through several surgeries after being mauled by her previous family dog while pregnant. After all her trials, her family chose the dog and abandoned her at the vet, who took her to a HALO no-kill shelter.

Two months later, I spotted Jasmine again during a special adoption drive at Petsmart. She still hadn’t been adopted despite her sunny personality. Her adoption fee had gone down, and this time I was in a position to adopt her. I took it as a sign that we must be destined for each other.

I took her to the house I shared with my now ex-husband. She enjoyed running in the backyard, chasing lizards, hunting bugs, and playing chicken with the chickens.


A few months later, afraid she might feel lonely, I adopted a kitten from a friend’s backyard litter, an adorable tuxedo we named Spunky for his fearless exploits.

Jasmine didn’t like him at all. She wanted the house to herself. But mainly Spunky liked my lap, her favorite place, and Jasmine didn’t like to share. So, she gave him the stink eye and kept her distance when he was near me.

 

One morning, as I was making the bed upstairs, Jasmine came up to me mewing and mewing. I could tell something was very wrong. She seemed to want me to follow her down the stairs, so I did. It was a beautiful day and the doors and windows were wide open. Jasmine took me to the front yard to the corner of the house, where a thick vine grew all the way to the top of the chimney.

And there, the reckless little kitten who had tried to climb the vine, was crying pitifully, out of strength, barely able to move, entangled so tightly in the vine, that I couldn’t free him with my bare hands. I had to get some cutters to cut the strands constricting his little belly.


Although Jasmine resented the kitten, she had come to get me when he was in trouble. Don’t tell me animals don’t have a soul. And there are angels among them. Jasmine was definitely an angel and saved this kitten’s life that day.

From then on, Spunky lost his spunk, and Jasmine became the alpha mama cat. Later on, we brought in a few occasional strays and abandoned kittens who needed a home. Jasmine never played with them but watched them play from the top of the stairs.


Spunky grew into a beautiful cat but didn’t stay with us very long. He had faulty genes and a neurologic condition (like his brother who remained with my friend and also died early). It’s sometimes the case with feral kittens. Bless his little soul.

Shortly after Spunky’s passing, my husband and I separated. Of course, I took my little princess Jasmine with me. She was happy from then on to be the only cat in the home, even if it was a small apartment without a yard. She could lie in my lap every night, and sleep on my bed, and demand tuna and get it from me every time. And she never had to share anything again, not her toys, not my lap, not my bed, not the food, not my affection.


She became a lazy fat cat that my friends called “well fed” so as to spare her feelings. But for the past year or so, Jasmine had been losing weight. At first, it seemed like a good thing, and she could move better, and jump on the bed again, to wake me up every morning before sunrise.


Her passing didn’t really come as a surprise, since she was sixteen and had a hard beginning, but I cry every time I see her in my mind, that cute little angel, sleeping with eyes open, unseeing, her soul already in a better place. My apartment feels empty without her. I miss her sorely. R.I.P. little angel.

When I’m ready to love again, I will adopt another cat, but first this pain has to heal.


In the meantime, Jasmine still lives in my books, as she was the inspiration for many of my cat characters, who, like her, are telepathic, and angelic in nature.

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Vijaya Schartz, award-winning author
Strong Heroines, Brave Heroes, cats
http://www.vijayaschartz.com



Sunday, January 8, 2023

Best-selling author badge for 2022 from my publisher, BWL Publishing. Feels pretty good. Thank you, readers!